Step 1: Apply
Answer a short set of questions so I can understand your goals, constraints, and schedule.
Strength, mobility, and pain relief built for you.
Elite coaching plus monthly in-home therapeutic massage. Built for the busy, stiff desk warriors who need a plan that fits real life.
About Me
Seamus Robertson, ACE-CPT, LMT
My relationship with exercise and “fitness” began at twenty, after I was diagnosed with Type 1 Diabetes. That same week, I went on my first run—just down the driveway and back—and started a simple bodyweight strength routine. I run a bit farther now, but living with a chronic illness has taught me this: the best exercise is the kind you can take anywhere, do consistently, and that truly supports your overall health.
For the past eight years as a functional trainer and licensed massage therapist I’ve helped more than 3,000 people recover from injuries, surgeries, and chronic pain. My programs:
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Offer simple, effective exercise routines that fit into everyday life
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Balance training and recovery for steady, sustainable progress
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Support mobility, prehab/rehab, stress management, and better sleep
I’m here to partner with you and help you find your own rhythm and relationship with movement.
What You Get
Intake and goal setting
An initial movement assessment and health context questionnaire help us set the baseline metrics for your program and align with your goals.
Individualized strength and mobility program
12 - week program that builds strength develops resilience in joints through functional movement patterns (push, pull, squat, hinge, carry)
Priority chat messaging
I provide ongoing coaching, tips, and advice in a dedicated 1:1 channel
Monthly 60-minute in-home therapeutic bodywork session
More than a massage: we'll address soft tissue restriction through assisted joint mobilization and develop mind-body connection for more efficient movement
Ongoing support
Realtime messaging, weekly check-ins and monthly coaching calls means your program adapts to the changing needs of your body and your life
How It Works
Step 2: Kickoff
We complete intake and a movement assessment. You get your program in Everfit and a simple weekly routine to start.
Step 3: Build Consistency
Weekly check-ins keep you on track. I adjust your plan based on what your body and schedule are telling us.
Step 4: The Monthly Session
We address tight areas, reduce threat and guarding, and reinforce the movement work that helps your training stick.
Step 5: Progress and Re-Test
We track outcomes like strength, mobility, pain patterns, and tolerance to daily life so progress is visible.
How I've Helped Others
"Seamus went above and beyond. Not only did he get to the root of my problems, he created a personalized video for different stretching routines, which made it very easy to follow along at home on my own time. A++"
– Jay Box
"Seamus listens! For me with some structural issues this is extremely important. His massages combine appropriate pressure with stretching techniques which really help realign my back and relieve areas which load unevenly.
Seamus has a calm demeanor which adds to the overall peaceful atmosphere of his massages."
"I feel physically transformed after his massages!"
Frequently asked questions
How often do I train each week?
Most clients do 2 to 4 sessions per week. We build around your schedule and recovery.
Do I need access to a full gym?
No. Programs can be built for home, apartment gym, or full gym access.
What does the in-home session include?
A therapeutic manual therapy session plus targeted movement work that supports your training plan. The focus is function, recovery, and better movement options.
Is this medical care?
No. Coaching and massage are not a substitute for medical diagnosis or treatment. If symptoms are severe, new, or worsening, you should consult a licensed medical provider.
What if I travel?
The plan is designed to travel. We adjust based on your week and available equipment.
What happens after 3 months?
Most clients continue month to month. Some transition to coaching only. We decide based on your goals and progress.